The benefits of meditation in the ‘Work at home’ Era
By Cayti Crozier 20/01/21 The virus has affected us all in some way or another and many of us have found ourselves confronted with… More
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Why are Yoga Asanas so often named after Animals: Tiger Pose
If you are familiar with yoga you might have noticed that many Asanas took their name after an animal. In this blog series we… More
Eat yourself happy :)
Eat yourself happy. What we eat can have a profound effect on our general wellbeing. The foods we eat influence the population of our gut… More
The power of sleep.
The healing power of sleep. We continue to live in quite uncertain times and as a result may see an increase in sleep issues,… More
Coming home to your body through Yoga during pregnancy.
Motherhood and Yoga have occupied a central space in my heart and in my working life through the last twenty years. Women become… More
Vitamin C to Support Your Immune System
What is happening in the world right now is exponentially increasing our stress levels. We are facing fear, job uncertainty, loneliness, and grief as… More
Is now the perfect time to start yoga?
Along with 20% of the rest of the world you may currently be in lock down due to Covid-19. You’ve been working… More
Slow down and reflect a perfect time for YIN? M A D E L E I N E tells us why she thinks so…..Enjoy this perfect playlist.
And all of a sudden the clocks have changed. The seasons have shifted. The busyness and abundance of energy that comes from the summer… More
Must have playlist for POWER YOGA by DJ M A D E L E I N E *Screams*
I’m Maddie DJ Fitness Instructor Personal Trainer I have a love for music, movement and a lot of… More
With Every Atom. X Rock Beam Yoga…..read on for the latest :)
We are super excited to be partnering with Rock Beam Yoga! With Every Atom is sponsoring all of Rock beam’s yoga courses, classes, events… More