Why are Yoga Asanas so often named after Animals: Tiger Pose
If you are familiar with yoga you might have noticed that many Asanas took their name after an animal. In this blog series we… More
Blog: health and wellbeing
Eat yourself happy :)
Eat yourself happy. What we eat can have a profound effect on our general wellbeing. The foods we eat influence the population of our gut… More
The power of sleep.
The healing power of sleep. We continue to live in quite uncertain times and as a result may see an increase in sleep issues,… More
Coming home to your body through Yoga during pregnancy.
Motherhood and Yoga have occupied a central space in my heart and in my working life through the last twenty years. Women become… More
Vitamin C to Support Your Immune System
What is happening in the world right now is exponentially increasing our stress levels. We are facing fear, job uncertainty, loneliness, and grief as… More